Beef (chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contain 207 calories, 26 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (124% DV), zinc (55% DV), selenium (53% DV) and protein (51% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories207
% Daily Value*
Total fat 10.8 g14%
Saturated fat 3.9 g20%
Cholesterol 69 mg23%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.7 g51%
Calcium 7 mg1%
Iron 3.05 mg17%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
207calories
25.7 gprotein
0 gcarbs
10.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12124%
  • Zinc55%
  • Selenium53%
  • Protein51%
  • Niacin (B3)21%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.24 mg18%
Niacin (B3)3.39 mg21%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.27 mg16%
Folate9 µg2%
Vitamin B122.97 µg124%
Choline97.9 mg18%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.05 mg17%
Potassium367 mg8%
Magnesium21 mg5%
Phosphorus212 mg17%
Zinc6.04 mg55%
Copper0.1 mg11%
Manganese0 mg0%
Selenium29.1 µg53%

Fats

NutrientAmount% DV
Saturated fat3.9 g20%
Monounsaturated fat5.18 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water61.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted)Category averageDifference
Calories207211-2%
Protein25.7 g24.4 g+5%
Total carbohydrate0 g0.1 g-100%
Total fat10.8 g12.2 g-11%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium71 mg67.1 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174027. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.