Beef (bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw contain 165 calories, 21 g of protein, 0 g of carbohydrates and 8.6 g of fat. It is an excellent source of vitamin B12 (44% DV), selenium (42% DV), protein (41% DV) and niacin (B3) (38% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories165
% Daily Value*
Total fat 8.55 g11%
Saturated fat 3.14 g16%
Cholesterol 66 mg22%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.6 g41%
Calcium 25 mg2%
Iron 1.49 mg8%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
165calories
20.6 gprotein
0 gcarbs
8.55 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1244%
  • Selenium42%
  • Protein41%
  • Niacin (B3)38%
  • Vitamin B633%
  • Zinc33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.32 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.1 mg8%
Niacin (B3)6.09 mg38%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.56 mg33%
Folate11 µg3%
Vitamin B121.06 µg44%
Choline86.2 mg16%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron1.49 mg8%
Potassium317 mg7%
Magnesium21 mg5%
Phosphorus189 mg15%
Zinc3.58 mg33%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium23.1 µg42%

Fats

NutrientAmount% DV
Saturated fat3.14 g16%
Monounsaturated fat4.25 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water70.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories165211-22%
Protein20.6 g24.4 g-16%
Total carbohydrate0 g0.1 g-100%
Total fat8.55 g12.2 g-30%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168734. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.