Beef (bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain 221 calories, 26 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (70% DV), protein (51% DV), selenium (50% DV) and niacin (B3) (44% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories221
% Daily Value*
Total fat 12.4 g16%
Saturated fat 4.55 g23%
Cholesterol 85 mg28%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.7 g51%
Calcium 17 mg1%
Iron 1.7 mg9%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
221calories
25.7 gprotein
0 gcarbs
12.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1270%
  • Protein51%
  • Selenium50%
  • Niacin (B3)44%
  • Zinc41%
  • Vitamin B630%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.11 mg9%
Niacin (B3)6.96 mg44%
Pantothenic acid (B5)0.51 mg10%
Vitamin B60.51 mg30%
Folate8 µg2%
Vitamin B121.69 µg70%
Choline97.7 mg18%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.7 mg9%
Potassium308 mg7%
Magnesium20 mg5%
Phosphorus189 mg15%
Zinc4.52 mg41%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium27.3 µg50%

Fats

NutrientAmount% DV
Saturated fat4.55 g23%
Monounsaturated fat6.12 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water61.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted)Category averageDifference
Calories221211+5%
Protein25.7 g24.4 g+5%
Total carbohydrate0 g0.1 g-100%
Total fat12.4 g12.2 g+2%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium50 mg67.1 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168735. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.