Beef (bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted) nutrition facts

100 grams of beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contain 201 calories, 26 g of protein, 0 g of carbohydrates and 9.8 g of fat. It is an excellent source of vitamin B12 (57% DV), protein (53% DV), selenium (52% DV) and zinc (44% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories201
% Daily Value*
Total fat 9.78 g13%
Saturated fat 3.6 g18%
Cholesterol 81 mg27%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.4 g53%
Calcium 21 mg2%
Iron 1.62 mg9%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
201calories
26.4 gprotein
0 gcarbs
9.78 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1257%
  • Protein53%
  • Selenium52%
  • Zinc44%
  • Niacin (B3)43%
  • Vitamin B634%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.39 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.14 mg11%
Niacin (B3)6.91 mg43%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.58 mg34%
Folate8 µg2%
Vitamin B121.37 µg57%
Choline101 mg18%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.62 mg9%
Potassium338 mg7%
Magnesium23 mg5%
Phosphorus212 mg17%
Zinc4.82 mg44%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium28.7 µg52%

Fats

NutrientAmount% DV
Saturated fat3.6 g18%
Monounsaturated fat4.84 g-
Polyunsaturated fat0.32 g-

Other

NutrientAmount% DV
Water63.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted)Category averageDifference
Calories201211-5%
Protein26.4 g24.4 g+8%
Total carbohydrate0 g0.1 g-100%
Total fat9.78 g12.2 g-20%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168737. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.