Beef (shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered) nutrition facts

100 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered contain 201 calories, 34 g of protein, 0 g of carbohydrates and 6.4 g of fat. It is an excellent source of vitamin B12 (158% DV), zinc (95% DV), protein (67% DV) and selenium (55% DV). Most of its calories (70%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories201

% Daily Value*

Total fat 6.36 g8%

Saturated fat 2.29 g11%

Cholesterol 78 mg26%

Sodium 64 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 33.7 g67%

Calcium 32 mg2%

Iron 3.86 mg21%

Potassium 447 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%

201calories

33.7 gprotein

0 gcarbs

6.36 gfat

Values shown for 100 g.

Rich in

Vitamin B12158%
Zinc95%
Protein67%
Selenium55%
Niacin (B3)37%
Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.14 mg	12%
Riboflavin (B2)	0.21 mg	16%
Niacin (B3)	5.89 mg	37%
Pantothenic acid (B5)	0.41 mg	8%
Vitamin B6	0.37 mg	22%
Folate	10 µg	3%
Vitamin B12	3.79 µg	158%

Minerals

Nutrient	Amount	% DV
Calcium	32 mg	2%
Iron	3.86 mg	21%
Potassium	447 mg	10%
Magnesium	30 mg	7%
Phosphorus	263 mg	21%
Zinc	10.5 mg	95%
Copper	0.17 mg	19%
Manganese	0.02 mg	1%
Selenium	30 µg	55%

Fats

Nutrient	Amount	% DV
Saturated fat	2.29 g	11%
Monounsaturated fat	2.86 g	-
Polyunsaturated fat	0.21 g	-

Other

Nutrient	Amount	% DV
Water	58.2 g	-

How it compares to other beef products

Per 100 g	Beef (shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered)	Category average	Difference
Calories	201	211	-5%
Protein	33.7 g	24.4 g	+38%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	6.36 g	12.2 g	-48%
Dietary fiber	0 g	0 g	0%
Sodium	64 mg	67.1 mg	-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169442. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.