Beef (shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw) nutrition facts

100 grams of beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw contain 128 calories, 22 g of protein, 0 g of carbohydrates and 3.9 g of fat. It is an excellent source of vitamin B12 (139% DV), zinc (63% DV), protein (44% DV) and niacin (B3) (36% DV). Most of its calories (72%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories128

% Daily Value*

Total fat 3.85 g5%

Saturated fat 1.28 g6%

Cholesterol 39 mg13%

Sodium 63 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 21.8 g44%

Calcium 20 mg2%

Iron 2.32 mg13%

Potassium 387 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%

128calories

21.8 gprotein

0 gcarbs

3.85 gfat

Values shown for 100 g.

Rich in

Vitamin B12139%
Zinc63%
Protein44%
Niacin (B3)36%
Selenium32%
Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	5.74 mg	36%
Pantothenic acid (B5)	0.35 mg	7%
Vitamin B6	0.47 mg	28%
Folate	8 µg	2%
Vitamin B12	3.33 µg	139%

Minerals

Nutrient	Amount	% DV
Calcium	20 mg	2%
Iron	2.32 mg	13%
Potassium	387 mg	8%
Magnesium	14 mg	3%
Phosphorus	204 mg	16%
Zinc	6.94 mg	63%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	17.7 µg	32%

Fats

Nutrient	Amount	% DV
Saturated fat	1.28 g	6%
Monounsaturated fat	1.76 g	-
Polyunsaturated fat	0.15 g	-

Other

Nutrient	Amount	% DV
Water	73 g	-

How it compares to other beef products

Per 100 g	Beef (shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw)	Category average	Difference
Calories	128	211	-39%
Protein	21.8 g	24.4 g	-11%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	3.85 g	12.2 g	-68%
Dietary fiber	0 g	0 g	0%
Sodium	63 mg	67.1 mg	-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169441. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.