Beef (cured, corned beef, brisket, cooked) nutrition facts

100 grams of beef, cured, corned beef, brisket, cooked contain 251 calories, 18 g of protein, 0.5 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (68% DV), selenium (60% DV), zinc (42% DV) and protein (36% DV). Most of its calories (70%) come from fat. It is high in sodium, with 973 mg per 100 g.

Nutrition Facts
Calories251
% Daily Value*
Total fat 19 g24%
Saturated fat 6.34 g32%
Cholesterol 98 mg33%
Sodium 973 mg42%
Total carbohydrate 0.47 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.2 g36%
Vitamin D 0.1 µg1%
Calcium 8 mg1%
Iron 1.86 mg10%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 1%Fat 70%
251calories
18.2 gprotein
0.47 gcarbs
19 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1268%
  • Selenium60%
  • Zinc42%
  • Protein36%
  • Niacin (B3)19%
  • Copper17%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.17 mg13%
Niacin (B3)3.03 mg19%
Pantothenic acid (B5)0.42 mg8%
Vitamin B60.23 mg14%
Folate6 µg2%
Vitamin B121.63 µg68%
Choline69.2 mg13%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.86 mg10%
Potassium145 mg3%
Magnesium12 mg3%
Phosphorus125 mg10%
Zinc4.58 mg42%
Copper0.15 mg17%
Manganese0.02 mg1%
Selenium32.8 µg60%

Fats

NutrientAmount% DV
Saturated fat6.34 g32%
Monounsaturated fat9.22 g-
Polyunsaturated fat0.67 g-

Other

NutrientAmount% DV
Water59.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (cured, corned beef, brisket, cooked)Category averageDifference
Calories251211+19%
Protein18.2 g24.4 g-25%
Total carbohydrate0.47 g0.1 g+377%
Total fat19 g12.2 g+56%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium973 mg67.1 mg+1351%

Ask AI about Beef (cured, corned beef, brisket, cooked)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170200. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.