Beef (ground, 85% lean meat / 15% fat, patty, cooked, broiled) nutrition facts

100 grams of beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled contain 250 calories, 26 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (110% DV), zinc (57% DV), protein (52% DV) and selenium (39% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories250
% Daily Value*
Total fat 15.4 g20%
Saturated fat 5.9 g30%
Trans fat 0.57 g
Cholesterol 88 mg29%
Sodium 72 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.9 g52%
Vitamin D 0 µg0%
Calcium 18 mg1%
Iron 2.6 mg14%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
250calories
25.9 gprotein
0 gcarbs
15.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12110%
  • Zinc57%
  • Protein52%
  • Selenium39%
  • Niacin (B3)34%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.2 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.38 mg34%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.38 mg22%
Folate9 µg2%
Vitamin B122.64 µg110%
Choline82.4 mg15%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron2.6 mg14%
Potassium318 mg7%
Magnesium21 mg5%
Phosphorus198 mg16%
Zinc6.31 mg57%
Copper0.09 mg9%
Manganese0.01 mg1%
Selenium21.5 µg39%

Fats

NutrientAmount% DV
Saturated fat5.9 g30%
Trans fat0.57 g-
Monounsaturated fat6.67 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water58 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 85% lean meat / 15% fat, patty, cooked, broiled)Category averageDifference
Calories250211+18%
Protein25.9 g24.4 g+6%
Total carbohydrate0 g0.1 g-100%
Total fat15.4 g12.2 g+26%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium72 mg67.1 mg+7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174032. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.