Beef (new zealand, imported, tenderloin, separable lean only, cooked, fast fried) nutrition facts

100 grams of beef, new zealand, imported, tenderloin, separable lean only, cooked, fast fried contain 200 calories, 29 g of protein, 0.3 g of carbohydrates and 9 g of fat. It is an excellent source of vitamin B12 (82% DV), protein (59% DV), niacin (B3) (31% DV) and zinc (30% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories200
% Daily Value*
Total fat 9.01 g12%
Saturated fat 3.6 g18%
Trans fat 0.18 g
Cholesterol 81 mg27%
Sodium 45 mg2%
Total carbohydrate 0.27 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.4 g59%
Vitamin D 0.2 µg1%
Calcium 4 mg0%
Iron 3.01 mg17%
Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 1%Fat 41%
200calories
29.4 gprotein
0.27 gcarbs
9.01 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1282%
  • Protein59%
  • Niacin (B3)31%
  • Zinc30%
  • Phosphorus21%
  • Copper20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A13 µg1%
Vitamin C0 mg0%
Vitamin E0.81 mg5%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.21 mg16%
Niacin (B3)5 mg31%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.23 mg14%
Vitamin B121.97 µg82%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron3.01 mg17%
Potassium427 mg9%
Magnesium31 mg7%
Phosphorus259 mg21%
Zinc3.34 mg30%
Copper0.18 mg20%
Manganese0.02 mg1%
Selenium5.7 µg10%

Fats

NutrientAmount% DV
Saturated fat3.6 g18%
Trans fat0.18 g-
Monounsaturated fat2.66 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water59.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, tenderloin, separable lean only, cooked, fast fried)Category averageDifference
Calories200211-5%
Protein29.4 g24.4 g+20%
Total carbohydrate0.27 g0.1 g+174%
Total fat9.01 g12.2 g-26%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium45 mg67.1 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173094. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.