Beef (new zealand, imported, tenderloin, separable lean and fat, raw) nutrition facts

100 grams of beef, new zealand, imported, tenderloin, separable lean and fat, raw contain 146 calories, 21 g of protein, 0 g of carbohydrates and 6.9 g of fat. It is an excellent source of vitamin B12 (73% DV), protein (42% DV), niacin (B3) (25% DV) and zinc (21% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories146
% Daily Value*
Total fat 6.88 g9%
Saturated fat 2.79 g14%
Trans fat 0.15 g
Cholesterol 58 mg19%
Sodium 39 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21 g42%
Vitamin D 0.1 µg1%
Calcium 4 mg0%
Iron 2.18 mg12%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
146calories
21 gprotein
0 gcarbs
6.88 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1273%
  • Protein42%
  • Niacin (B3)25%
  • Zinc21%
  • Vitamin B616%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.59 mg4%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.12 mg9%
Niacin (B3)4.02 mg25%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.26 mg16%
Vitamin B121.76 µg73%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron2.18 mg12%
Potassium359 mg8%
Magnesium24 mg6%
Phosphorus203 mg16%
Zinc2.32 mg21%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium4.3 µg8%

Fats

NutrientAmount% DV
Saturated fat2.79 g14%
Trans fat0.15 g-
Monounsaturated fat2.03 g-
Polyunsaturated fat0.27 g-

Other

NutrientAmount% DV
Water71.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, tenderloin, separable lean and fat, raw)Category averageDifference
Calories146211-31%
Protein21 g24.4 g-14%
Total carbohydrate0 g0.1 g-100%
Total fat6.88 g12.2 g-44%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium39 mg67.1 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173109. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.