Beef (new zealand, imported, tenderloin, separable lean only, raw) nutrition facts

100 grams of beef, new zealand, imported, tenderloin, separable lean only, raw contain 140 calories, 21 g of protein, 0 g of carbohydrates and 6.1 g of fat. It is an excellent source of vitamin B12 (74% DV), protein (42% DV), niacin (B3) (25% DV) and zinc (21% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories140
% Daily Value*
Total fat 6.1 g8%
Saturated fat 2.45 g12%
Trans fat 0.12 g
Cholesterol 58 mg19%
Sodium 39 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.2 g42%
Vitamin D 0.1 µg1%
Calcium 4 mg0%
Iron 2.21 mg12%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
140calories
21.2 gprotein
0 gcarbs
6.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1274%
  • Protein42%
  • Niacin (B3)25%
  • Zinc21%
  • Vitamin B616%
  • Phosphorus16%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.6 mg4%
Thiamin (B1)0.05 mg5%
Riboflavin (B2)0.12 mg9%
Niacin (B3)4.05 mg25%
Pantothenic acid (B5)0.57 mg12%
Vitamin B60.27 mg16%
Vitamin B121.78 µg74%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron2.21 mg12%
Potassium362 mg8%
Magnesium24 mg6%
Phosphorus204 mg16%
Zinc2.34 mg21%
Copper0.1 mg12%
Manganese0.01 mg1%
Selenium4.3 µg8%

Fats

NutrientAmount% DV
Saturated fat2.45 g12%
Trans fat0.12 g-
Monounsaturated fat1.76 g-
Polyunsaturated fat0.25 g-

Other

NutrientAmount% DV
Water71.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, tenderloin, separable lean only, raw)Category averageDifference
Calories140211-34%
Protein21.2 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat6.1 g12.2 g-50%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium39 mg67.1 mg-42%

Ask AI about Beef (new zealand, imported, tenderloin, separable lean only, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174736. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.