Beef (variety meats and by-products, spleen, raw) nutrition facts
100 grams of beef, variety meats and by-products, spleen, raw contain 105 calories, 18 g of protein, 0 g of carbohydrates and 3 g of fat. It is an excellent source of iron (248% DV), vitamin B12 (237% DV), selenium (113% DV) and niacin (B3) (53% DV). Most of its calories (73%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron248%
- Vitamin B12237%
- Selenium113%
- Niacin (B3)53%
- Vitamin C51%
- Protein37%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 45.5 mg | 51% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 8.4 mg | 53% |
| Pantothenic acid (B5) | 1.08 mg | 22% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 5.68 µg | 237% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 44.6 mg | 248% |
| Potassium | 429 mg | 9% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 296 mg | 24% |
| Zinc | 2.11 mg | 19% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.07 mg | 3% |
| Selenium | 62.2 µg | 113% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 0.78 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.2 g | - |
How it compares to other beef products
| Per 100 g | Beef (variety meats and by-products, spleen, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 211 | -50% |
| Protein | 18.3 g | 24.4 g | -25% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 3 g | 12.2 g | -75% |
| Dietary fiber | 0 g | 0 g | 0% |
| Sodium | 85 mg | 67.1 mg | +27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169454. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.