Beef (round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw contain 160 calories, 21 g of protein, 0.1 g of carbohydrates and 7.6 g of fat. It is an excellent source of vitamin B12 (53% DV), selenium (47% DV), protein (43% DV) and niacin (B3) (39% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories160
% Daily Value*
Total fat 7.57 g10%
Saturated fat 2.98 g15%
Cholesterol 66 mg22%
Sodium 62 mg3%
Total carbohydrate 0.08 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.3 g43%
Calcium 24 mg2%
Iron 1.69 mg9%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 44%
160calories
21.3 gprotein
0.08 gcarbs
7.57 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1253%
  • Selenium47%
  • Protein43%
  • Niacin (B3)39%
  • Vitamin B637%
  • Zinc36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.32 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.11 mg9%
Niacin (B3)6.25 mg39%
Pantothenic acid (B5)0.6 mg12%
Vitamin B60.63 mg37%
Folate11 µg3%
Vitamin B121.27 µg53%
Choline89 mg16%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.69 mg9%
Potassium346 mg7%
Magnesium23 mg5%
Phosphorus208 mg17%
Zinc3.98 mg36%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium25.6 µg47%

Fats

NutrientAmount% DV
Saturated fat2.98 g15%
Monounsaturated fat3.27 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water70.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories160211-24%
Protein21.3 g24.4 g-13%
Total carbohydrate0.08 g0.1 g-19%
Total fat7.57 g12.2 g-38%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168703. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.