Beef (round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw contain 124 calories, 23 g of protein, 0 g of carbohydrates and 3 g of fat. It is an excellent source of vitamin B12 (67% DV), selenium (52% DV), protein (45% DV) and niacin (B3) (42% DV). Most of its calories (77%) come from protein.

Nutrition Facts
Calories124
% Daily Value*
Total fat 3 g4%
Saturated fat 1.03 g5%
Cholesterol 59 mg20%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.6 g45%
Calcium 20 mg2%
Iron 1.96 mg11%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 77%Carbs 0%Fat 23%
124calories
22.6 gprotein
0 gcarbs
3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1267%
  • Selenium52%
  • Protein45%
  • Niacin (B3)42%
  • Vitamin B639%
  • Zinc39%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.15 mg11%
Niacin (B3)6.78 mg42%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.67 mg39%
Folate13 µg3%
Vitamin B121.6 µg67%
Choline94.4 mg17%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.96 mg11%
Potassium357 mg8%
Magnesium25 mg6%
Phosphorus219 mg18%
Zinc4.3 mg39%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium28.8 µg52%

Fats

NutrientAmount% DV
Saturated fat1.03 g5%
Monounsaturated fat1.26 g-
Polyunsaturated fat0.13 g-

Other

NutrientAmount% DV
Water73.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories124211-41%
Protein22.6 g24.4 g-7%
Total carbohydrate0 g0.1 g-100%
Total fat3 g12.2 g-75%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174049. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.