Beef (round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted) nutrition facts

100 grams of beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contain 163 calories, 30 g of protein, 0 g of carbohydrates and 4.1 g of fat. It is an excellent source of selenium (67% DV), vitamin B12 (63% DV), protein (59% DV) and zinc (46% DV). Most of its calories (76%) come from protein.

Nutrition Facts
Calories163
% Daily Value*
Total fat 4.11 g5%
Saturated fat 1.42 g7%
Cholesterol 75 mg25%
Sodium 39 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.6 g59%
Calcium 6 mg0%
Iron 2.42 mg13%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 76%Carbs 0%Fat 24%
163calories
29.6 gprotein
0 gcarbs
4.11 gfat

Values shown for 100 g.

Rich in

  • Selenium67%
  • Vitamin B1263%
  • Protein59%
  • Zinc46%
  • Niacin (B3)32%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.36 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.16 mg12%
Niacin (B3)5.09 mg32%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.39 mg23%
Folate10 µg3%
Vitamin B121.52 µg63%
Choline113 mg21%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.42 mg13%
Potassium245 mg5%
Magnesium20 mg5%
Phosphorus188 mg15%
Zinc5.06 mg46%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium36.7 µg67%

Fats

NutrientAmount% DV
Saturated fat1.42 g7%
Monounsaturated fat1.72 g-
Polyunsaturated fat0.17 g-

Other

NutrientAmount% DV
Water66.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted)Category averageDifference
Calories163211-23%
Protein29.6 g24.4 g+21%
Total carbohydrate0 g0.1 g-100%
Total fat4.11 g12.2 g-66%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium39 mg67.1 mg-42%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171807. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.