Beef (round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 166 calories, 22 g of protein, 0 g of carbohydrates and 8.2 g of fat. It is an excellent source of vitamin B12 (65% DV), selenium (47% DV), protein (43% DV) and niacin (B3) (40% DV). Most of its calories (54%) come from protein.

Nutrition Facts
Calories166
% Daily Value*
Total fat 8.24 g11%
Saturated fat 3.24 g16%
Cholesterol 68 mg23%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.5 g43%
Calcium 20 mg2%
Iron 1.81 mg10%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 54%Carbs 0%Fat 46%
166calories
21.5 gprotein
0 gcarbs
8.24 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1265%
  • Selenium47%
  • Protein43%
  • Niacin (B3)40%
  • Vitamin B637%
  • Zinc36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.13 mg10%
Niacin (B3)6.42 mg40%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.64 mg37%
Folate12 µg3%
Vitamin B121.55 µg65%
Choline89.8 mg16%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.81 mg10%
Potassium340 mg7%
Magnesium23 mg5%
Phosphorus207 mg17%
Zinc3.98 mg36%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium25.8 µg47%

Fats

NutrientAmount% DV
Saturated fat3.24 g16%
Monounsaturated fat3.56 g-
Polyunsaturated fat0.32 g-

Other

NutrientAmount% DV
Water69.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories166211-21%
Protein21.5 g24.4 g-12%
Total carbohydrate0 g0.1 g-100%
Total fat8.24 g12.2 g-32%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169523. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.