Beef (chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw contain 132 calories, 22 g of protein, 0 g of carbohydrates and 4.2 g of fat. It is an excellent source of vitamin B12 (78% DV), zinc (50% DV), selenium (46% DV) and protein (44% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories132
% Daily Value*
Total fat 4.19 g5%
Saturated fat 1.55 g8%
Cholesterol 65 mg22%
Sodium 74 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.1 g44%
Calcium 16 mg1%
Iron 1.93 mg11%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
132calories
22.1 gprotein
0 gcarbs
4.19 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1278%
  • Zinc50%
  • Selenium46%
  • Protein44%
  • Niacin (B3)32%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K1.1 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.16 mg12%
Niacin (B3)5.07 mg32%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.53 mg31%
Folate13 µg3%
Vitamin B121.88 µg78%
Choline92.3 mg17%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.93 mg11%
Potassium337 mg7%
Magnesium23 mg5%
Phosphorus203 mg16%
Zinc5.55 mg50%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium25.2 µg46%

Fats

NutrientAmount% DV
Saturated fat1.55 g8%
Monounsaturated fat1.76 g-
Polyunsaturated fat0.18 g-

Other

NutrientAmount% DV
Water73.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories132211-38%
Protein22.1 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat4.19 g12.2 g-66%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium74 mg67.1 mg+10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174051. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.