Beef (chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised) nutrition facts

100 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised contain 205 calories, 35 g of protein, 0 g of carbohydrates and 6.4 g of fat. It is an excellent source of vitamin B12 (97% DV), zinc (77% DV), selenium (72% DV) and protein (69% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories205
% Daily Value*
Total fat 6.35 g8%
Saturated fat 2.41 g12%
Cholesterol 103 mg34%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 34.6 g69%
Vitamin D 0.1 µg1%
Calcium 17 mg1%
Iron 2.89 mg16%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
205calories
34.6 gprotein
0 gcarbs
6.35 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1297%
  • Zinc77%
  • Selenium72%
  • Protein69%
  • Niacin (B3)31%
  • Choline24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)5.01 mg31%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.32 mg19%
Folate12 µg3%
Vitamin B122.33 µg97%
Choline132 mg24%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.89 mg16%
Potassium281 mg6%
Magnesium23 mg5%
Phosphorus215 mg17%
Zinc8.43 mg77%
Copper0.11 mg13%
Manganese0.01 mg1%
Selenium39.4 µg72%

Fats

NutrientAmount% DV
Saturated fat2.41 g12%
Monounsaturated fat2.7 g-
Polyunsaturated fat0.24 g-

Other

NutrientAmount% DV
Water59.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised)Category averageDifference
Calories205211-3%
Protein34.6 g24.4 g+42%
Total carbohydrate0 g0.1 g-100%
Total fat6.35 g12.2 g-48%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174767. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.