Beef (chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contain 214 calories, 35 g of protein, 0 g of carbohydrates and 7.4 g of fat. It is an excellent source of vitamin B12 (105% DV), zinc (76% DV), protein (69% DV) and selenium (64% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories214
% Daily Value*
Total fat 7.36 g9%
Saturated fat 2.79 g14%
Cholesterol 104 mg35%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 34.7 g69%
Vitamin D 0.1 µg1%
Calcium 16 mg1%
Iron 2.93 mg16%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
214calories
34.7 gprotein
0 gcarbs
7.36 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12105%
  • Zinc76%
  • Protein69%
  • Selenium64%
  • Niacin (B3)32%
  • Choline24%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.45 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.22 mg17%
Niacin (B3)5.04 mg32%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.33 mg20%
Folate12 µg3%
Vitamin B122.53 µg105%
Choline132 mg24%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.93 mg16%
Potassium277 mg6%
Magnesium23 mg5%
Phosphorus213 mg17%
Zinc8.32 mg76%
Copper0.12 mg13%
Manganese0.01 mg1%
Selenium35.4 µg64%

Fats

NutrientAmount% DV
Saturated fat2.79 g14%
Monounsaturated fat3.13 g-
Polyunsaturated fat0.27 g-

Other

NutrientAmount% DV
Water57.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised)Category averageDifference
Calories214211+1%
Protein34.7 g24.4 g+42%
Total carbohydrate0 g0.1 g-100%
Total fat7.36 g12.2 g-40%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

Ask AI about Beef (chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174050. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.