Beef (loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw contain 171 calories, 22 g of protein, 0 g of carbohydrates and 9.2 g of fat. It is an excellent source of vitamin B12 (70% DV), protein (44% DV), niacin (B3) (42% DV) and selenium (37% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories171
% Daily Value*
Total fat 9.16 g12%
Saturated fat 3.79 g19%
Trans fat 0.5 g
Cholesterol 59 mg20%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.2 g44%
Vitamin D 0.1 µg1%
Calcium 15 mg1%
Iron 1.91 mg11%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
171calories
22.2 gprotein
0 gcarbs
9.16 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1270%
  • Protein44%
  • Niacin (B3)42%
  • Selenium37%
  • Vitamin B634%
  • Zinc33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K1.5 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.68 mg42%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.57 mg34%
Folate4 µg1%
Vitamin B121.67 µg70%
Choline56 mg10%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.91 mg11%
Potassium271 mg6%
Magnesium11 mg3%
Phosphorus198 mg16%
Zinc3.62 mg33%
Copper0.04 mg5%
Manganese0 mg0%
Selenium20.2 µg37%

Fats

NutrientAmount% DV
Saturated fat3.79 g19%
Trans fat0.5 g-
Monounsaturated fat4.33 g-
Polyunsaturated fat0.51 g-

Other

NutrientAmount% DV
Water67.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw)Category averageDifference
Calories171211-19%
Protein22.2 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat9.16 g12.2 g-25%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium45 mg67.1 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171751. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.