Beef (loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contain 135 calories, 23 g of protein, 0 g of carbohydrates and 4.7 g of fat. It is an excellent source of vitamin B12 (78% DV), protein (47% DV), niacin (B3) (40% DV) and selenium (40% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories135
% Daily Value*
Total fat 4.66 g6%
Saturated fat 2.09 g10%
Trans fat 0.29 g
Cholesterol 62 mg21%
Sodium 47 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.3 g47%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 1.73 mg10%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
135calories
23.3 gprotein
0 gcarbs
4.66 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1278%
  • Protein47%
  • Niacin (B3)40%
  • Selenium40%
  • Vitamin B633%
  • Zinc33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.22 mg17%
Niacin (B3)6.44 mg40%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.56 mg33%
Folate4 µg1%
Vitamin B121.88 µg78%
Choline61.3 mg11%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron1.73 mg10%
Potassium288 mg6%
Magnesium12 mg3%
Phosphorus210 mg17%
Zinc3.64 mg33%
Copper0.05 mg5%
Manganese0 mg0%
Selenium22 µg40%

Fats

NutrientAmount% DV
Saturated fat2.09 g10%
Trans fat0.29 g-
Monounsaturated fat2.36 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water71.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories135211-36%
Protein23.3 g24.4 g-5%
Total carbohydrate0 g0.1 g-100%
Total fat4.66 g12.2 g-62%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium47 mg67.1 mg-30%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174009. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.