Beef (loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 208 calories, 29 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (78% DV), protein (57% DV), selenium (49% DV) and niacin (B3) (47% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories208
% Daily Value*
Total fat 10.3 g13%
Saturated fat 3.92 g20%
Trans fat 0.5 g
Cholesterol 80 mg27%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.7 g57%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 2.58 mg14%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
208calories
28.7 gprotein
0 gcarbs
10.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1278%
  • Protein57%
  • Selenium49%
  • Niacin (B3)47%
  • Vitamin B642%
  • Zinc42%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K1.6 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.21 mg16%
Niacin (B3)7.46 mg47%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.71 mg42%
Folate7 µg2%
Vitamin B121.88 µg78%
Choline68.9 mg13%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.58 mg14%
Potassium293 mg6%
Magnesium22 mg5%
Phosphorus226 mg18%
Zinc4.66 mg42%
Copper0.07 mg8%
Manganese0 mg0%
Selenium26.9 µg49%

Fats

NutrientAmount% DV
Saturated fat3.92 g20%
Trans fat0.5 g-
Monounsaturated fat4.59 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water60.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories208211-2%
Protein28.7 g24.4 g+18%
Total carbohydrate0 g0.1 g-100%
Total fat10.3 g12.2 g-16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173069. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.