Beef (loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contain 198 calories, 29 g of protein, 0 g of carbohydrates and 9.1 g of fat. It is an excellent source of vitamin B12 (82% DV), protein (58% DV), selenium (50% DV) and niacin (B3) (46% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories198
% Daily Value*
Total fat 9.11 g12%
Saturated fat 3.44 g17%
Trans fat 0.45 g
Cholesterol 80 mg27%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.1 g58%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 2.59 mg14%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
198calories
29.1 gprotein
0 gcarbs
9.11 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1282%
  • Protein58%
  • Selenium50%
  • Niacin (B3)46%
  • Zinc43%
  • Vitamin B642%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.22 mg17%
Niacin (B3)7.32 mg46%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.72 mg42%
Folate7 µg2%
Vitamin B121.96 µg82%
Choline68 mg12%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.59 mg14%
Potassium299 mg6%
Magnesium23 mg5%
Phosphorus229 mg18%
Zinc4.71 mg43%
Copper0.07 mg8%
Manganese0 mg0%
Selenium27.7 µg50%

Fats

NutrientAmount% DV
Saturated fat3.44 g17%
Trans fat0.45 g-
Monounsaturated fat3.98 g-
Polyunsaturated fat0.5 g-

Other

NutrientAmount% DV
Water61.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled)Category averageDifference
Calories198211-6%
Protein29.1 g24.4 g+19%
Total carbohydrate0 g0.1 g-100%
Total fat9.11 g12.2 g-25%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173071. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.