Beef (loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts
100 grams of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw contain 191 calories, 22 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (74% DV), protein (43% DV), niacin (B3) (37% DV) and selenium (36% DV). Most of its calories (55%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1274%
- Protein43%
- Niacin (B3)37%
- Selenium36%
- Vitamin B631%
- Zinc29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.88 mg | 37% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.78 µg | 74% |
| Choline | 57.6 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.71 mg | 10% |
| Potassium | 258 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 191 mg | 15% |
| Zinc | 3.24 mg | 29% |
| Copper | 0.04 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 20 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.76 g | - |
| Monounsaturated fat | 5.83 g | - |
| Polyunsaturated fat | 0.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 191 | 211 | -10% |
| Protein | 21.5 g | 24.4 g | -12% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 11.6 g | 12.2 g | -5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 45 mg | 67.1 mg | -33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171774. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.