Beef (loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled) nutrition facts

100 grams of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 247 calories, 27 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (83% DV), protein (54% DV), selenium (47% DV) and niacin (B3) (41% DV). Most of its calories (56%) come from fat.

Nutrition Facts
Calories247
% Daily Value*
Total fat 15.4 g20%
Saturated fat 6.06 g30%
Trans fat 0.93 g
Cholesterol 81 mg27%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.9 g54%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 2.51 mg14%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 0%Fat 56%
247calories
26.9 gprotein
0 gcarbs
15.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1283%
  • Protein54%
  • Selenium47%
  • Niacin (B3)41%
  • Vitamin B639%
  • Zinc39%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.21 mg16%
Niacin (B3)6.51 mg41%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.66 mg39%
Folate7 µg2%
Vitamin B122 µg83%
Choline61.1 mg11%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.51 mg14%
Potassium282 mg6%
Magnesium21 mg5%
Phosphorus223 mg18%
Zinc4.31 mg39%
Copper0.06 mg7%
Manganese0 mg0%
Selenium25.9 µg47%

Fats

NutrientAmount% DV
Saturated fat6.06 g30%
Trans fat0.93 g-
Monounsaturated fat6.82 g-
Polyunsaturated fat0.74 g-

Other

NutrientAmount% DV
Water57.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled)Category averageDifference
Calories247211+17%
Protein26.9 g24.4 g+10%
Total carbohydrate0 g0.1 g-100%
Total fat15.4 g12.2 g+26%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium50 mg67.1 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174713. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.