Beef (new zealand, imported, ribs prepared, cooked, fast roasted) nutrition facts

100 grams of beef, new zealand, imported, ribs prepared, cooked, fast roasted contain 197 calories, 27 g of protein, 0.1 g of carbohydrates and 9.7 g of fat. It is an excellent source of protein (54% DV), vitamin B12 (48% DV), zinc (45% DV) and niacin (B3) (32% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories197
% Daily Value*
Total fat 9.74 g12%
Saturated fat 3.58 g18%
Trans fat 0.18 g
Cholesterol 69 mg23%
Sodium 58 mg3%
Total carbohydrate 0.09 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.2 g54%
Vitamin D 0.3 µg2%
Calcium 18 mg1%
Iron 2.21 mg12%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
197calories
27.2 gprotein
0.09 gcarbs
9.74 gfat

Values shown for 100 g.

Rich in

  • Protein54%
  • Vitamin B1248%
  • Zinc45%
  • Niacin (B3)32%
  • Vitamin B616%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin E0.93 mg6%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.12 mg9%
Niacin (B3)5.05 mg32%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.27 mg16%
Vitamin B121.15 µg48%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron2.21 mg12%
Potassium363 mg8%
Magnesium22 mg5%
Phosphorus204 mg16%
Zinc4.9 mg45%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium3.5 µg6%

Fats

NutrientAmount% DV
Saturated fat3.58 g18%
Trans fat0.18 g-
Monounsaturated fat2.98 g-
Polyunsaturated fat0.24 g-

Other

NutrientAmount% DV
Water61.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, ribs prepared, cooked, fast roasted)Category averageDifference
Calories197211-7%
Protein27.2 g24.4 g+11%
Total carbohydrate0.09 g0.1 g-9%
Total fat9.74 g12.2 g-20%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173089. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.