Beef (loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain 275 calories, 26 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (75% DV), protein (51% DV), selenium (44% DV) and niacin (B3) (42% DV). Most of its calories (63%) come from fat.

Nutrition Facts
Calories275
% Daily Value*
Total fat 19.2 g25%
Saturated fat 7.5 g38%
Trans fat 1.11 g
Cholesterol 81 mg27%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.7 g51%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 2.47 mg14%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 0%Fat 63%
275calories
25.7 gprotein
0 gcarbs
19.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Protein51%
  • Selenium44%
  • Niacin (B3)42%
  • Vitamin B638%
  • Zinc37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K1.6 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.19 mg15%
Niacin (B3)6.73 mg42%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.64 mg38%
Folate6 µg2%
Vitamin B121.81 µg75%
Choline62.2 mg11%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.47 mg14%
Potassium259 mg6%
Magnesium20 mg5%
Phosphorus212 mg17%
Zinc4.1 mg37%
Copper0.06 mg7%
Manganese0 mg0%
Selenium24 µg44%

Fats

NutrientAmount% DV
Saturated fat7.5 g38%
Trans fat1.11 g-
Monounsaturated fat8.59 g-
Polyunsaturated fat0.86 g-

Other

NutrientAmount% DV
Water54.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories275211+30%
Protein25.7 g24.4 g+5%
Total carbohydrate0 g0.1 g-100%
Total fat19.2 g12.2 g+57%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174712. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.