Beef (new zealand, imported, flat, separable lean and fat, cooked, braised) nutrition facts

100 grams of beef, new zealand, imported, flat, separable lean and fat, cooked, braised contain 252 calories, 32 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (74% DV), protein (64% DV), zinc (39% DV) and copper (20% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories252
% Daily Value*
Total fat 13.8 g18%
Saturated fat 4.51 g23%
Trans fat 0.3 g
Cholesterol 92 mg31%
Sodium 30 mg1%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31.9 g64%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 3.09 mg17%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
252calories
31.9 gprotein
0 gcarbs
13.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1274%
  • Protein64%
  • Zinc39%
  • Copper20%
  • Iron17%
  • Riboflavin (B2)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A14 µg2%
Vitamin C0 mg0%
Vitamin E1.1 mg7%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.18 mg14%
Niacin (B3)2.24 mg14%
Pantothenic acid (B5)0.15 mg3%
Vitamin B60.17 mg10%
Vitamin B121.77 µg74%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.09 mg17%
Potassium170 mg4%
Magnesium17 mg4%
Phosphorus154 mg12%
Zinc4.33 mg39%
Copper0.18 mg20%
Manganese0.02 mg1%
Selenium2 µg4%

Fats

NutrientAmount% DV
Saturated fat4.51 g23%
Trans fat0.3 g-
Monounsaturated fat4.87 g-
Polyunsaturated fat0.58 g-

Other

NutrientAmount% DV
Water54.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, flat, separable lean and fat, cooked, braised)Category averageDifference
Calories252211+19%
Protein31.9 g24.4 g+31%
Total carbohydrate0 g0.1 g-100%
Total fat13.8 g12.2 g+13%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium30 mg67.1 mg-55%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174747. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.