Beef (short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contain 201 calories, 29 g of protein, 0 g of carbohydrates and 8.5 g of fat. It is an excellent source of vitamin B12 (76% DV), selenium (61% DV), protein (58% DV) and niacin (B3) (54% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories201
% Daily Value*
Total fat 8.45 g11%
Saturated fat 3.22 g16%
Cholesterol 84 mg28%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.2 g58%
Calcium 16 mg1%
Iron 1.97 mg11%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
201calories
29.2 gprotein
0 gcarbs
8.45 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1276%
  • Selenium61%
  • Protein58%
  • Niacin (B3)54%
  • Zinc50%
  • Vitamin B636%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.15 mg11%
Niacin (B3)8.6 mg54%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.61 mg36%
Folate10 µg3%
Vitamin B121.82 µg76%
Choline111 mg20%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.97 mg11%
Potassium362 mg8%
Magnesium25 mg6%
Phosphorus226 mg18%
Zinc5.47 mg50%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium33.4 µg61%

Fats

NutrientAmount% DV
Saturated fat3.22 g16%
Monounsaturated fat3.37 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water62 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled)Category averageDifference
Calories201211-5%
Protein29.2 g24.4 g+20%
Total carbohydrate0 g0.1 g-100%
Total fat8.45 g12.2 g-31%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173119. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.