Beef (short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw contain 133 calories, 23 g of protein, 0 g of carbohydrates and 3.9 g of fat. It is an excellent source of selenium (57% DV), protein (46% DV), niacin (B3) (42% DV) and vitamin B12 (41% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories133
% Daily Value*
Total fat 3.88 g5%
Saturated fat 1.43 g7%
Cholesterol 40 mg13%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.1 g46%
Calcium 23 mg2%
Iron 1.63 mg9%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 0%Fat 27%
133calories
23.1 gprotein
0 gcarbs
3.88 gfat

Values shown for 100 g.

Rich in

  • Selenium57%
  • Protein46%
  • Niacin (B3)42%
  • Vitamin B1241%
  • Vitamin B638%
  • Zinc37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Vitamin K1.2 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.12 mg10%
Niacin (B3)6.7 mg42%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.65 mg38%
Folate13 µg3%
Vitamin B120.98 µg41%
Choline96.4 mg18%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron1.63 mg9%
Potassium361 mg8%
Magnesium24 mg6%
Phosphorus214 mg17%
Zinc4.05 mg37%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium31.2 µg57%

Fats

NutrientAmount% DV
Saturated fat1.43 g7%
Monounsaturated fat1.56 g-
Polyunsaturated fat0.17 g-

Other

NutrientAmount% DV
Water72.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories133211-37%
Protein23.1 g24.4 g-5%
Total carbohydrate0 g0.1 g-100%
Total fat3.88 g12.2 g-68%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174041. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.