Beef (short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contain 189 calories, 29 g of protein, 0 g of carbohydrates and 7.1 g of fat. It is an excellent source of vitamin B12 (70% DV), selenium (62% DV), protein (59% DV) and niacin (B3) (52% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories189
% Daily Value*
Total fat 7.09 g9%
Saturated fat 2.7 g14%
Cholesterol 81 mg27%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.3 g59%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 1.85 mg10%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 0%Fat 35%
189calories
29.3 gprotein
0 gcarbs
7.09 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1270%
  • Selenium62%
  • Protein59%
  • Niacin (B3)52%
  • Zinc49%
  • Vitamin B637%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.39 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.15 mg11%
Niacin (B3)8.38 mg52%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.63 mg37%
Folate10 µg3%
Vitamin B121.68 µg70%
Choline112 mg20%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.85 mg10%
Potassium372 mg8%
Magnesium25 mg6%
Phosphorus231 mg18%
Zinc5.41 mg49%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium33.9 µg62%

Fats

NutrientAmount% DV
Saturated fat2.7 g14%
Monounsaturated fat2.83 g-
Polyunsaturated fat0.27 g-

Other

NutrientAmount% DV
Water63.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled)Category averageDifference
Calories189211-11%
Protein29.3 g24.4 g+20%
Total carbohydrate0 g0.1 g-100%
Total fat7.09 g12.2 g-42%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium61 mg67.1 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171813. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.