Beef (short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 228 calories, 21 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (44% DV), protein (41% DV), selenium (41% DV) and niacin (B3) (38% DV). Most of its calories (63%) come from fat.

Nutrition Facts
Calories228
% Daily Value*
Total fat 15.5 g20%
Saturated fat 6.25 g31%
Cholesterol 81 mg27%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.6 g41%
Calcium 24 mg2%
Iron 1.47 mg8%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 0%Fat 63%
228calories
20.6 gprotein
0 gcarbs
15.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1244%
  • Protein41%
  • Selenium41%
  • Niacin (B3)38%
  • Vitamin B633%
  • Zinc32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.39 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.1 mg8%
Niacin (B3)6.08 mg38%
Pantothenic acid (B5)0.59 mg12%
Vitamin B60.56 mg33%
Vitamin B121.06 µg44%
Choline86.1 mg16%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.47 mg8%
Potassium313 mg7%
Magnesium21 mg5%
Phosphorus186 mg15%
Zinc3.53 mg32%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium22.8 µg41%

Fats

NutrientAmount% DV
Saturated fat6.25 g31%
Monounsaturated fat6.63 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water63.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories228211+8%
Protein20.6 g24.4 g-16%
Total carbohydrate0 g0.1 g-100%
Total fat15.5 g12.2 g+27%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169538. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.