Beef (short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled) nutrition facts

100 grams of beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain 310 calories, 26 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (81% DV), protein (52% DV), selenium (43% DV) and zinc (42% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories310
% Daily Value*
Total fat 22.1 g28%
Saturated fat 8.91 g45%
Cholesterol 79 mg26%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.9 g52%
Calcium 9 mg1%
Iron 2.26 mg13%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
310calories
25.9 gprotein
0 gcarbs
22.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1281%
  • Protein52%
  • Selenium43%
  • Zinc42%
  • Niacin (B3)30%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.77 mg30%
Pantothenic acid (B5)0.33 mg7%
Vitamin B60.38 mg22%
Folate7 µg2%
Vitamin B121.94 µg81%
Choline98.7 mg18%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron2.26 mg13%
Potassium354 mg8%
Magnesium24 mg6%
Phosphorus197 mg16%
Zinc4.65 mg42%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium23.7 µg43%

Fats

NutrientAmount% DV
Saturated fat8.91 g45%
Monounsaturated fat9.39 g-
Polyunsaturated fat0.8 g-

Other

NutrientAmount% DV
Water51.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled)Category averageDifference
Calories310211+47%
Protein25.9 g24.4 g+6%
Total carbohydrate0 g0.1 g-100%
Total fat22.1 g12.2 g+81%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169541. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.