Beef (chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 248 calories, 17 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (142% DV), zinc (45% DV), protein (34% DV) and selenium (29% DV). Most of its calories (72%) come from fat.

Nutrition Facts
Calories248
% Daily Value*
Total fat 19.4 g25%
Saturated fat 7.82 g39%
Cholesterol 71 mg24%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.2 g34%
Calcium 10 mg1%
Iron 2.04 mg11%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 0%Fat 72%
248calories
17.2 gprotein
0 gcarbs
19.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12142%
  • Zinc45%
  • Protein34%
  • Selenium29%
  • Vitamin B621%
  • Niacin (B3)14%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.17 mg13%
Niacin (B3)2.18 mg14%
Pantothenic acid (B5)0.29 mg6%
Vitamin B60.36 mg21%
Folate5 µg1%
Vitamin B123.4 µg142%
Choline71.7 mg13%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.04 mg11%
Potassium271 mg6%
Magnesium17 mg4%
Phosphorus162 mg13%
Zinc4.98 mg45%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium16.2 µg29%

Fats

NutrientAmount% DV
Saturated fat7.82 g39%
Monounsaturated fat8.52 g-
Polyunsaturated fat0.71 g-

Other

NutrientAmount% DV
Water61.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories248211+17%
Protein17.2 g24.4 g-30%
Total carbohydrate0 g0.1 g-100%
Total fat19.4 g12.2 g+59%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

Ask AI about Beef (chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169493. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.