Beef (rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 248 calories, 26 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (91% DV), selenium (65% DV), zinc (59% DV) and protein (53% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories248
% Daily Value*
Total fat 15.9 g20%
Saturated fat 7.23 g36%
Cholesterol 77 mg26%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.3 g53%
Vitamin D 0.1 µg1%
Calcium 10 mg1%
Iron 2.28 mg13%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
248calories
26.3 gprotein
0 gcarbs
15.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1291%
  • Selenium65%
  • Zinc59%
  • Protein53%
  • Niacin (B3)35%
  • Vitamin B633%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.29 mg22%
Niacin (B3)5.58 mg35%
Vitamin B60.56 mg33%
Folate6 µg2%
Vitamin B122.18 µg91%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.28 mg13%
Potassium301 mg6%
Magnesium25 mg6%
Phosphorus170 mg14%
Zinc6.5 mg59%
Copper0.09 mg10%
Selenium35.8 µg65%

Fats

NutrientAmount% DV
Saturated fat7.23 g36%
Monounsaturated fat7.79 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water57.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories248211+17%
Protein26.3 g24.4 g+8%
Total carbohydrate0 g0.1 g-100%
Total fat15.9 g12.2 g+30%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173401. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.