Beef (rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw contain 228 calories, 19 g of protein, 0.1 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (72% DV), zinc (45% DV), selenium (44% DV) and protein (39% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories228
% Daily Value*
Total fat 16.7 g21%
Saturated fat 7.36 g37%
Cholesterol 68 mg23%
Sodium 52 mg2%
Total carbohydrate 0.12 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.3 g39%
Vitamin D 0.1 µg1%
Calcium 8 mg1%
Iron 1.81 mg10%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
228calories
19.3 gprotein
0.12 gcarbs
16.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1272%
  • Zinc45%
  • Selenium44%
  • Protein39%
  • Niacin (B3)30%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.24 mg19%
Niacin (B3)4.78 mg30%
Vitamin B60.41 mg24%
Folate3 µg1%
Vitamin B121.73 µg72%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.81 mg10%
Potassium246 mg5%
Magnesium20 mg5%
Phosphorus137 mg11%
Zinc4.96 mg45%
Copper0.07 mg8%
Selenium24.2 µg44%

Fats

NutrientAmount% DV
Saturated fat7.36 g37%
Monounsaturated fat7.88 g-
Polyunsaturated fat0.79 g-

Other

NutrientAmount% DV
Water63 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories228211+8%
Protein19.3 g24.4 g-21%
Total carbohydrate0.12 g0.1 g+22%
Total fat16.7 g12.2 g+37%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173402. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.