Beef (chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 228 calories, 25 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (240% DV), zinc (80% DV), selenium (67% DV) and protein (49% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories228
% Daily Value*
Total fat 13.6 g17%
Saturated fat 5.43 g27%
Trans fat 0.52 g
Cholesterol 83 mg28%
Sodium 78 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.7 g49%
Calcium 6 mg0%
Iron 2.78 mg15%
Potassium 317 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
228calories
24.7 gprotein
0 gcarbs
13.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12240%
  • Zinc80%
  • Selenium67%
  • Protein49%
  • Niacin (B3)23%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K0.9 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.72 mg23%
Pantothenic acid (B5)0.88 mg18%
Vitamin B60.38 mg22%
Folate6 µg2%
Vitamin B125.75 µg240%
Choline102 mg19%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.78 mg15%
Potassium317 mg7%
Magnesium23 mg5%
Phosphorus199 mg16%
Zinc8.77 mg80%
Copper0.14 mg15%
Manganese0.02 mg1%
Selenium37 µg67%

Fats

NutrientAmount% DV
Saturated fat5.43 g27%
Trans fat0.52 g-
Monounsaturated fat5.71 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water61.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories228211+8%
Protein24.7 g24.4 g+1%
Total carbohydrate0 g0.1 g-100%
Total fat13.6 g12.2 g+11%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium78 mg67.1 mg+16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172126. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.