Beef (chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw contain 166 calories, 19 g of protein, 0 g of carbohydrates and 9.2 g of fat. It is an excellent source of vitamin B12 (218% DV), zinc (68% DV), selenium (57% DV) and protein (39% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories166
% Daily Value*
Total fat 9.22 g12%
Saturated fat 3.46 g17%
Trans fat 0.34 g
Cholesterol 66 mg22%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.4 g39%
Calcium 6 mg0%
Iron 2.62 mg15%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
166calories
19.4 gprotein
0 gcarbs
9.22 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12218%
  • Zinc68%
  • Selenium57%
  • Protein39%
  • Niacin (B3)22%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Vitamin K0.6 µg1%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3.5 mg22%
Pantothenic acid (B5)0.99 mg20%
Vitamin B60.36 mg21%
Folate3 µg1%
Vitamin B125.23 µg218%
Choline103 mg19%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.62 mg15%
Potassium324 mg7%
Magnesium23 mg5%
Phosphorus198 mg16%
Zinc7.47 mg68%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium31.5 µg57%

Fats

NutrientAmount% DV
Saturated fat3.46 g17%
Trans fat0.34 g-
Monounsaturated fat3.62 g-
Polyunsaturated fat0.5 g-

Other

NutrientAmount% DV
Water71.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories166211-21%
Protein19.4 g24.4 g-20%
Total carbohydrate0 g0.1 g-100%
Total fat9.22 g12.2 g-24%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium75 mg67.1 mg+12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173359. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.