Beef (loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 132 calories, 23 g of protein, 0 g of carbohydrates and 4.4 g of fat. It is an excellent source of vitamin B12 (135% DV), selenium (52% DV), zinc (47% DV) and protein (46% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories132
% Daily Value*
Total fat 4.4 g6%
Saturated fat 1.39 g7%
Trans fat 0.19 g
Cholesterol 68 mg23%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23 g46%
Vitamin D 0.1 µg1%
Calcium 5 mg0%
Iron 2.23 mg12%
Potassium 395 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
132calories
23 gprotein
0 gcarbs
4.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12135%
  • Selenium52%
  • Zinc47%
  • Protein46%
  • Vitamin B639%
  • Niacin (B3)37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.87 mg37%
Vitamin B60.66 mg39%
Folate4 µg1%
Vitamin B123.24 µg135%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.23 mg12%
Potassium395 mg8%
Magnesium25 mg6%
Phosphorus222 mg18%
Zinc5.19 mg47%
Copper0.1 mg11%
Selenium28.4 µg52%

Fats

NutrientAmount% DV
Saturated fat1.39 g7%
Trans fat0.19 g-
Monounsaturated fat1.92 g-
Polyunsaturated fat0.14 g-

Other

NutrientAmount% DV
Water72.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw)Category averageDifference
Calories132211-38%
Protein23 g24.4 g-6%
Total carbohydrate0 g0.1 g-100%
Total fat4.4 g12.2 g-64%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium65 mg67.1 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173408. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.