Beef (loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw contain 122 calories, 23 g of protein, 0 g of carbohydrates and 3.4 g of fat. It is an excellent source of vitamin B12 (99% DV), zinc (53% DV), protein (46% DV) and selenium (42% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories122
% Daily Value*
Total fat 3.35 g4%
Saturated fat 1.12 g6%
Trans fat 0.16 g
Cholesterol 69 mg23%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23 g46%
Vitamin D 0.1 µg1%
Calcium 5 mg0%
Iron 2.39 mg13%
Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
122calories
23 gprotein
0 gcarbs
3.35 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1299%
  • Zinc53%
  • Protein46%
  • Selenium42%
  • Niacin (B3)38%
  • Vitamin B638%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.21 mg16%
Niacin (B3)6.05 mg38%
Vitamin B60.65 mg38%
Folate4 µg1%
Vitamin B122.38 µg99%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.39 mg13%
Potassium388 mg8%
Magnesium25 mg6%
Phosphorus220 mg18%
Zinc5.78 mg53%
Copper0.1 mg11%
Selenium23 µg42%

Fats

NutrientAmount% DV
Saturated fat1.12 g6%
Trans fat0.16 g-
Monounsaturated fat1.38 g-
Polyunsaturated fat0.1 g-

Other

NutrientAmount% DV
Water73.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw)Category averageDifference
Calories122211-42%
Protein23 g24.4 g-6%
Total carbohydrate0 g0.1 g-100%
Total fat3.35 g12.2 g-73%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174695. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.