Beef (loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw contain 224 calories, 21 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (43% DV), protein (41% DV), vitamin B12 (41% DV) and niacin (B3) (34% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories224
% Daily Value*
Total fat 15 g19%
Saturated fat 6.07 g30%
Cholesterol 80 mg27%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.6 g41%
Calcium 23 mg2%
Iron 1.47 mg8%
Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 0%Fat 62%
224calories
20.6 gprotein
0 gcarbs
15 gfat

Values shown for 100 g.

Rich in

  • Selenium43%
  • Protein41%
  • Vitamin B1241%
  • Niacin (B3)34%
  • Vitamin B633%
  • Zinc31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.38 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.11 mg9%
Niacin (B3)5.5 mg34%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.57 mg33%
Vitamin B120.98 µg41%
Choline86 mg16%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron1.47 mg8%
Potassium313 mg7%
Magnesium21 mg5%
Phosphorus189 mg15%
Zinc3.45 mg31%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium23.5 µg43%

Fats

NutrientAmount% DV
Saturated fat6.07 g30%
Monounsaturated fat6.44 g-
Polyunsaturated fat0.57 g-

Other

NutrientAmount% DV
Water64 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories224211+6%
Protein20.6 g24.4 g-16%
Total carbohydrate0 g0.1 g-100%
Total fat15 g12.2 g+23%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168719. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.