Beef (short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contain 224 calories, 26 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (95% DV), protein (51% DV), zinc (46% DV) and selenium (36% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories224
% Daily Value*
Total fat 12.8 g16%
Saturated fat 4.34 g22%
Cholesterol 91 mg30%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.5 g51%
Calcium 6 mg0%
Iron 3.24 mg18%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
224calories
25.5 gprotein
0 gcarbs
12.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1295%
  • Protein51%
  • Zinc46%
  • Selenium36%
  • Niacin (B3)29%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.63 mg29%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.4 mg24%
Folate8 µg2%
Vitamin B122.27 µg95%
Choline97.2 mg18%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.24 mg18%
Potassium301 mg6%
Magnesium25 mg6%
Phosphorus211 mg17%
Zinc5.06 mg46%
Copper0.14 mg16%
Manganese0.02 mg1%
Selenium20 µg36%

Fats

NutrientAmount% DV
Saturated fat4.34 g22%
Monounsaturated fat6.18 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water59.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled)Category averageDifference
Calories224211+6%
Protein25.5 g24.4 g+5%
Total carbohydrate0 g0.1 g-100%
Total fat12.8 g12.2 g+5%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium69 mg67.1 mg+3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168639. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.