Beef (short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled contain 194 calories, 27 g of protein, 0 g of carbohydrates and 8.8 g of fat. It is an excellent source of vitamin B12 (95% DV), protein (54% DV), zinc (46% DV) and selenium (36% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories194
% Daily Value*
Total fat 8.81 g11%
Saturated fat 3.28 g16%
Cholesterol 84 mg28%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.9 g54%
Calcium 6 mg0%
Iron 3.24 mg18%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
194calories
26.9 gprotein
0 gcarbs
8.81 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1295%
  • Protein54%
  • Zinc46%
  • Selenium36%
  • Niacin (B3)29%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.63 mg29%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.4 mg24%
Folate8 µg2%
Vitamin B122.27 µg95%
Choline102 mg19%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.24 mg18%
Potassium367 mg8%
Magnesium25 mg6%
Phosphorus211 mg17%
Zinc5.06 mg46%
Copper0.14 mg16%
Manganese0.02 mg1%
Selenium20 µg36%

Fats

NutrientAmount% DV
Saturated fat3.28 g16%
Monounsaturated fat3.76 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water62.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled)Category averageDifference
Calories194211-8%
Protein26.9 g24.4 g+10%
Total carbohydrate0 g0.1 g-100%
Total fat8.81 g12.2 g-28%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium69 mg67.1 mg+3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169463. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.