Beef (short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain 212 calories, 26 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (95% DV), protein (52% DV), zinc (46% DV) and selenium (36% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories212
% Daily Value*
Total fat 11.2 g14%
Saturated fat 3.91 g20%
Cholesterol 62 mg21%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.1 g52%
Calcium 6 mg0%
Iron 3.24 mg18%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
212calories
26.1 gprotein
0 gcarbs
11.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1295%
  • Protein52%
  • Zinc46%
  • Selenium36%
  • Niacin (B3)29%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.63 mg29%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.4 mg24%
Folate8 µg2%
Vitamin B122.27 µg95%
Choline99.3 mg18%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.24 mg18%
Potassium328 mg7%
Magnesium25 mg6%
Phosphorus211 mg17%
Zinc5.06 mg46%
Copper0.14 mg16%
Manganese0.02 mg1%
Selenium20 µg36%

Fats

NutrientAmount% DV
Saturated fat3.91 g20%
Monounsaturated fat5.19 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water60.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled)Category averageDifference
Calories2122110%
Protein26.1 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat11.2 g12.2 g-8%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium69 mg67.1 mg+3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168638. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.