Beef (short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 221 calories, 28 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (89% DV), protein (55% DV), selenium (53% DV) and vitamin B6 (43% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories221
% Daily Value*
Total fat 11.4 g15%
Saturated fat 4.41 g22%
Trans fat 0.56 g
Cholesterol 85 mg28%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.6 g55%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 3.16 mg18%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
221calories
27.6 gprotein
0 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1289%
  • Protein55%
  • Selenium53%
  • Vitamin B643%
  • Zinc42%
  • Niacin (B3)39%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.26 mg20%
Niacin (B3)6.22 mg39%
Vitamin B60.73 mg43%
Folate6 µg2%
Vitamin B122.14 µg89%
Choline62.6 mg11%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron3.16 mg18%
Potassium290 mg6%
Magnesium23 mg5%
Phosphorus224 mg18%
Zinc4.65 mg42%
Copper0.07 mg8%
Manganese0 mg0%
Selenium29 µg53%

Fats

NutrientAmount% DV
Saturated fat4.41 g22%
Trans fat0.56 g-
Monounsaturated fat5.03 g-
Polyunsaturated fat0.57 g-

Other

NutrientAmount% DV
Water60.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories221211+5%
Protein27.6 g24.4 g+13%
Total carbohydrate0 g0.1 g-100%
Total fat11.4 g12.2 g-7%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168618. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.