Beef (short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw contain 155 calories, 22 g of protein, 0 g of carbohydrates and 6.6 g of fat. It is an excellent source of vitamin B12 (81% DV), protein (45% DV), vitamin B6 (41% DV) and selenium (40% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories155
% Daily Value*
Total fat 6.6 g8%
Saturated fat 2.56 g13%
Trans fat 0.33 g
Cholesterol 58 mg19%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.3 g45%
Vitamin D 0.1 µg1%
Calcium 18 mg1%
Iron 2.07 mg12%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
155calories
22.3 gprotein
0 gcarbs
6.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1281%
  • Protein45%
  • Vitamin B641%
  • Selenium40%
  • Niacin (B3)34%
  • Zinc33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.26 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.05 mg5%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.38 mg34%
Vitamin B60.69 mg41%
Folate3 µg1%
Vitamin B121.95 µg81%
Choline56.4 mg10%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron2.07 mg12%
Potassium274 mg6%
Magnesium11 mg3%
Phosphorus206 mg16%
Zinc3.58 mg33%
Copper0.07 mg7%
Manganese0 mg0%
Selenium22 µg40%

Fats

NutrientAmount% DV
Saturated fat2.56 g13%
Trans fat0.33 g-
Monounsaturated fat2.84 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water70.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories155211-27%
Protein22.3 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat6.6 g12.2 g-46%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium51 mg67.1 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169462. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.