Beef (short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contain 213 calories, 28 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (90% DV), protein (56% DV), selenium (51% DV) and zinc (42% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories213
% Daily Value*
Total fat 10.3 g13%
Saturated fat 4.03 g20%
Trans fat 0.53 g
Cholesterol 82 mg27%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.2 g56%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 3.22 mg18%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
213calories
28.2 gprotein
0 gcarbs
10.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1290%
  • Protein56%
  • Selenium51%
  • Zinc42%
  • Vitamin B641%
  • Niacin (B3)38%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.26 mg20%
Niacin (B3)6.03 mg38%
Vitamin B60.69 mg41%
Folate7 µg2%
Vitamin B122.16 µg90%
Choline65.9 mg12%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron3.22 mg18%
Potassium291 mg6%
Magnesium23 mg5%
Phosphorus224 mg18%
Zinc4.67 mg42%
Copper0.07 mg8%
Manganese0 mg0%
Selenium28.2 µg51%

Fats

NutrientAmount% DV
Saturated fat4.03 g20%
Trans fat0.53 g-
Monounsaturated fat4.52 g-
Polyunsaturated fat0.51 g-

Other

NutrientAmount% DV
Water61 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled)Category averageDifference
Calories213211+1%
Protein28.2 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat10.3 g12.2 g-16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168637. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.