Beef (loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain 170 calories, 29 g of protein, 0 g of carbohydrates and 5.9 g of fat. It is an excellent source of vitamin B12 (158% DV), zinc (64% DV), selenium (63% DV) and protein (58% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories170
% Daily Value*
Total fat 5.92 g8%
Saturated fat 1.74 g9%
Trans fat 0.28 g
Cholesterol 86 mg29%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.1 g58%
Vitamin D 0.1 µg1%
Calcium 5 mg0%
Iron 2.75 mg15%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
170calories
29.1 gprotein
0 gcarbs
5.92 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12158%
  • Zinc64%
  • Selenium63%
  • Protein58%
  • Niacin (B3)37%
  • Vitamin B634%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.19 mg15%
Niacin (B3)5.88 mg37%
Vitamin B60.58 mg34%
Folate7 µg2%
Vitamin B123.78 µg158%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.75 mg15%
Potassium377 mg8%
Magnesium27 mg6%
Phosphorus243 mg19%
Zinc7.07 mg64%
Copper0.1 mg11%
Selenium34.8 µg63%

Fats

NutrientAmount% DV
Saturated fat1.74 g9%
Trans fat0.28 g-
Monounsaturated fat2.32 g-
Polyunsaturated fat0.2 g-

Other

NutrientAmount% DV
Water63.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted)Category averageDifference
Calories170211-20%
Protein29.1 g24.4 g+19%
Total carbohydrate0 g0.1 g-100%
Total fat5.92 g12.2 g-51%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173051. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.