Beef (short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled) nutrition facts

100 grams of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 203 calories, 29 g of protein, 0 g of carbohydrates and 8.8 g of fat. It is an excellent source of vitamin B12 (91% DV), protein (58% DV), selenium (50% DV) and zinc (44% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories203
% Daily Value*
Total fat 8.76 g11%
Saturated fat 3.45 g17%
Trans fat 0.48 g
Cholesterol 78 mg26%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.9 g58%
Vitamin D 0.1 µg1%
Calcium 20 mg2%
Iron 3.44 mg19%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
203calories
28.9 gprotein
0 gcarbs
8.76 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1291%
  • Protein58%
  • Selenium50%
  • Zinc44%
  • Vitamin B637%
  • Niacin (B3)36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Riboflavin (B2)0.26 mg20%
Niacin (B3)5.74 mg36%
Vitamin B60.63 mg37%
Folate7 µg2%
Vitamin B122.19 µg91%
Choline61.2 mg11%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron3.44 mg19%
Potassium292 mg6%
Magnesium23 mg5%
Phosphorus227 mg18%
Zinc4.8 mg44%
Copper0.08 mg8%
Manganese0 mg0%
Selenium27.7 µg50%

Fats

NutrientAmount% DV
Saturated fat3.45 g17%
Trans fat0.48 g-
Monounsaturated fat3.74 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water62.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled)Category averageDifference
Calories203211-4%
Protein28.9 g24.4 g+18%
Total carbohydrate0 g0.1 g-100%
Total fat8.76 g12.2 g-28%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168641. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.