Beef (round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 162 calories, 27 g of protein, 0 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (160% DV), selenium (68% DV), zinc (67% DV) and protein (53% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories162
% Daily Value*
Total fat 5.32 g7%
Saturated fat 2.06 g10%
Trans fat 0.21 g
Cholesterol 74 mg25%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.6 g53%
Calcium 5 mg0%
Iron 2.49 mg14%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
162calories
26.6 gprotein
0 gcarbs
5.32 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12160%
  • Selenium68%
  • Zinc67%
  • Protein53%
  • Niacin (B3)29%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.23 mg17%
Niacin (B3)4.66 mg29%
Pantothenic acid (B5)0.85 mg17%
Vitamin B60.46 mg27%
Folate10 µg3%
Vitamin B123.83 µg160%
Choline105 mg19%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.49 mg14%
Potassium386 mg8%
Magnesium26 mg6%
Phosphorus243 mg19%
Zinc7.41 mg67%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium37.5 µg68%

Fats

NutrientAmount% DV
Saturated fat2.06 g10%
Trans fat0.21 g-
Monounsaturated fat2.17 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water67.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories162211-23%
Protein26.6 g24.4 g+9%
Total carbohydrate0 g0.1 g-100%
Total fat5.32 g12.2 g-56%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium53 mg67.1 mg-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172127. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.